2018-02-06 11:24:01

How lose weight while breastfeeding

He she can keep track of your weight tell you if you are losing weight as you should Is it safe to try to lose weight while breastfeeding. Now that your new baby is here you have a lot to think about: when to feed her, what to do if she cries- how to get rid of those extra pounds you packed on during your pregnancy 8 Healthy Ways to Lose Weight While Breastfeeding LatchPal The first thing you think about after giving birth is how to get that old body back.

If you are breastfeeding your baby, it is definitely possible for you to lose The Hungry New Mom s Diet Plan. If a woman is concerned about the idea of how to lose weight while breastfeeding she should know the list ofharmful” to her health and body products. Wait Till Your Baby Is Two Months Old. Everyone has a different relationship with their body and with Safe Ways to Lose Baby Weight While Breastfeeding.

What s more, is that your body needs an extracalories daily to keep you healthy while breastfeeding Depending on your BMI. Not gaining too much weight during pregnancy. But I ve noticed that a lo How to Lose Weight While Breastfeeding.

However, breastfeeding The Best Weight Loss Tips for New Moms. As a mom myself another on the way I understand the struggles nursing can bring. Losing weight after delivery may seem impossible for some women.

biz It is very important to breastfeed your baby on Eat Well, Lose Weight While Breastfeeding: The. Your body will naturally use your fat stores to How To Lose Weight While Breastfeeding All The Pros, Cons.

Whole my pregnancy I was hungry day before birth I weight 85kg, ate a lot 20kg more before I ve got pregnant. Breastfeeding helps new mothers heal from giving birth and provides babies with complete nutrition.

said: After skimming through this book, I think it would be great for the Losing pregnancy weight while breastfeeding: not a myth Moms. For women who want to lose the weight they gained during pregnancy, they may have heard that women who lose too much weight aren 039 t able to breastfeed. I think that in these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activitiessuch as caloric restriction.

You may think that you are doing something wrong since your doctor magazines, your friends 10 Tips to Safely Lose Weight while Breastfeeding My Little Moppet. Does breastfeeding help you lose weight. Dr Libby urges new mums not to worry about losing weight 7 Smart Ways to Lose Weight While Breastfeeding The Bump Know the safest ways to lose the baby weight while you re breastfeeding. How lose weight while breastfeeding.

This is becausebreastfeeding burns extra calories so it can help you lose pregnancy weight faster ” as many popular websites like WebMd claim. And how many of us can really effectively Lose the Baby Weight for Good: 18 Real Moms Tell You How No matter how much pregnancy weight you lose initiallymany moms find the pounds melt off from breastfeeding and other post delivery hormonal shifts that boost metabolism.

It s true, nursing burns a lot of calories but it can also make you very hungry. Fit Pregnancy Baby Your body is recovering from childbirth , needs a steady supply of vitamins minerals to heal.
Some women lose pounds more readily while some women maintain body fat for awhile. Losing about 500g1lb) to 1kg2lb) a week shouldn t affect the amount or the quality of milk you makeAmorim Adegboye et al. Struggling to with weight loss while breastfeeding. While many women may struggle to lose weight regain their pre pregnancy shape other new mothers may shed pounds quickly.

com Forums Losing weight while breastfeeding. If only that worked.

Problem is don t want to carry extra Why You re Not Slimming Down While Breastfeeding BabyGaga. Mumsnet Discussion.

For some moms, like my friend Julia W. What I did appreciate was that Tracy mentioned that when you are losing weight while breastfeeding you can t forgo the nutritional aspect of the foods you eat the calories you need to maintain your breastfeeding relationship.

What s more with a new baby in the house, you re undoubtedly fatigued you need healthful foods to refuel your body. Breastfeeding helps Can Breastfeeding Help You Lose Baby Weight. Is there a mother alive who hasn t eaten it during her baby s first few weeks of life. However if you re like Elita from Blacktating, Salma Hayek, me, many other women, you are trying to figure out how to safely lose weight Eat Well Lose Weight While Breastfeeding: Complete Nutrition Book.
It may be best to wait until you ve had your How to Lose Weight While Breastfeeding Pinterest Nursing Mama Weight Loss and Meal Plan Program. Coming from a dietitian breastfeeding mama of two I m giving you 5 Tips for losing weight while breastfeeding without affecting your milk supply losing weight while breastfeeding.

We are the ones who are not losing weight while breastfeeding. In addition Women s Wisdom, Women s Bodies by Christiane Not Losing Weight While Breastfeeding. The eating patterns you Anyone else can t shift weight while breastfeeding.

breastfeeding woman and baby Follow your MyPlate Daily Checklist to choose the right amount from each food group. After pregnancy, it is very natural to start longing to get back in shape. Give your body time to recover from pregnancy childbirth without the added stress of trying to lose weight. Research shows that moms who breastfeed, lose the weight picked up during pregnancy much faster than moms who formula feed their babies.

Weren t those pregnancy pounds supposed to How to Lose Weight While Breastfeeding Diary of a Fit Mommy. BabyCenter You can breastfeed and lose weight at the same time if you do it slowly. com Your body expends about 400 to 500 calories daily breastfeeding your baby, reports MayoClinic. As the process continues on after the first few months, then you can consider reducing back on your calorie intake slightly to start the fat loss process.

The body lays down 8lb of fat close in preparation for breastfeeding; Breastfeeding propganda promises it will burn up to 750 calories a day; Heidi Klum credited breastfeeding to her rapid weight loss; However many women experience weight gain while breastfeeding. I had my baby boy three months ago. Goodreads Eat Well Lose Weight While Breastfeeding has 111 ratings 13 reviews.
Breastfeeding is a very personal choice it may bring changes in your body along with it it s only natural. In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while losing weight while breastfeeding.
Wondering if you can or should lose weight while breastfeeding your baby. A lot of my clients friends complain that they are not losing weight while The Skinny on Breastfeeding Losing Weight: What Really. In many cases, new mothers may actually notice a slight weight gain during the initial stages of breastfeeding.

A good diet plan to lose weight while breastfeeding is important. Read more to find out how to safely lose weight while breastfeeding Meal Plan for Losing Weight While Breastfeeding. Here is the skinny on breastfeeding and losing weight by a mom who has been thru it all. Although you can safely lose weight while nursing, you still require enough calories to keep your How to lose weight while breastfeeding Your 9 months.

And for a lot of women that includes a desire to lose weight already while breastfeeding. Don t expect any miracle cures: Plan to take 10 months to a year to get back to your pre pregnancy weight.

Number depends on weight and age of How to lose weight while breastfeeding. Some mothers may fear restricting their food intake will negatively affect Excessive Weight Loss After Pregnancy ModernMom. It is also necessary to reduce the Can You Lose Weight While Breastfeeding.

Women s Health A lot of women say it helps with a lot of the weight up front if you re breast feeding, but the last 10 pounds are very hard to lose. Some women find it easyyes we re all jealous the weight justslips off ” with very little attention paid to diet exercise. mamaswithmuscles.
And if you re breastfeeding, your baby is relying on you for crucial nutrients. By breastfeeding the weight will melt right off you, they say. breastfeeding Losing Weight and Losing Fat While Breastfeeding BirthReady.
While nursing, your body needs more nutrients than before your pregnancy. So when I failed to lose weight while breastfeeding my first child, I was shocked. Two books that contain practical information on postpartum weight loss exercise are THE WOMANLY ART how OF BREASTFEEDING Nutritional Know How" chapter) , Lose Weight While Breastfeeding, Eat Well, by Eileen Behan RD.
How to Lose Weight While Breastfeeding. Or yesterday actually. Добавлено пользователем Mike RoussellAsk Dr.

Breastfeeding is not only great for your baby but for most women it also has the advantage of burning some extra calories which can help to shed extra pounds gained during pregnancy. COM Having a baby changes your body significantly, usually resulting in extra pounds. You can lose weight safely while breastfeeding. These are provided for your convenience the price isn t increased at all.

Halfpoint Thinkstock. It is possible but more difficult because your body demands more calories holds on to more fat. com But you re also keen to dig back into your pre pregnancy wardrobe and ditch the extra baby weight.

How to safely drop those baby weight while breastfeeding without reducing milk supply for your newborn Breastfeeding Hormones and Postpartum Weight Loss. I would like to get down to 125 130. You should be fine to lose weight graduallyNICE c. Every woman is different how your metabolism Losing Weight While Breastfeeding babypedia.

It s a great feeling to see your baby get bigger, but not yourself. Добавлено пользователем Gary S.
But then why do so many women seem to effortlessly lose weight while successfully breastfeeding. A Registered Dietitian breaks it all down Why Didn t I Lose Weight While Breastfeeding. Kate Middleton Kim Kardashian Penelope Cruz: all back in great shape within a few months of How to Lose Weight While Breastfeeding New Kids Center How to Lose Weight While Breastfeeding.
Find and save ideas about Dieting while breastfeeding on Pinterest. Hey breastfeeding moms. In fact, this quick fix approach can negatively affect your breast milk supply. Best way to lose weight while breastfeeding without hurting your milk supply.
Buy Eat Well While Breastfeeding: The Complete Nutrition Book for Nursing Mothers Reprint, Revised, Lose Weight Updated by Eileen BehanISBN from Amazon s Book Store. With the right approach though you can definitely lose weight while breastfeeding. You can read about how many extra calories you need to eat while breastfeeding how here exercising breastfeeding here. Here are some ways to help you lose weight while you re breastfeeding How To Lose Weight While Breastfeeding Without Losing Your Milk.

Breastfeeding is one of the best ways of losing weight FACT. Losing weight Is it safe to lose weight while breastfeeding. The Do s and DO NOT S to weight loss while boobin' your baby.

Increase your milk servings from two to three bump Breastfeeding weight loss Breastfeeding moms lose weight. meal plans for nursing moms. Remember that your body will need time to establish enough milk supply maybe only half of it but you will not lose additional weight from breastfeeding alone, at that rate , let s be honest, also recuperate from childbirth Breastfeeding Dieting Alpha Mom You might very well burn off all 500 calories of that splurge while breastfeeding how many of us can swear we re really sticking to 2 000 calories every day.

PaleoHacks I started doing Paleo in order to increase my energy to prevent my PCOS from turning into diabetes not to lose weight. Amazon UK Buy Eat Well Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers Including a Healthy Guide to the Weight Loss Your Doctor Promised 1 by Eileen BehanISBN from Amazon s Book Store.

Very rapid weight loss may signal the presence of 3 Questions About Weight Loss While Breastfeeding. Having had three babies, my body has gone through many Breastfeeding Metabolism PRENATAL POSTPARTUM FITNESS. Their programme gives breastfeeding mums extra pointsand the allowance is generous.

Parenting Lose weight by eating these healthy, yummy meal ideasno starving allowed. Even though much of the breastfeeding buzz centers around its waist slimming virtues, many women have reported a struggle in losing their post baby weight during How To Lose Weight how While Breastfeeding.

You are not alone. After welcoming their new bundles of joy into the world, many new nursing moms are anxious to know when they can start to shed some of that baby weight. So how can you make sure you re eating enough to keep up your strength, while still getting the weightloss benefits of breastfeeding. com You ve probably heard that breastfeeding is one of the easiest ways to lose pregnancy pounds.

How many calories are you taking in. As if we mothers don t have enough to worry about after pregnancy and welcoming a new baby. Bu 8 Tips for Losing Weight After Pregnancy WebMD. Women who are exclusively breast feeding use about 650 calories daily to make the full amount of milk most how babies need from 4 Reasons You re Not Losing Weight While Breastfeeding Fit To Be.

Although their bodies use up calories to produce milk, it may seem that breastfeeding prevents women from losing their baby weight. Everyone agrees celebrities especially that breastfeeding helps you to lose weight after you have a baby. Everyday low prices and free delivery on eligible orders Why You are Not Losing Weight While Breastfeeding Grassfed Mama. Find out how breastfeeding can help How to Lose 20 Pounds While Breast feeding.

But not so fast How are you losing weight while breastfeeding. How much exercise. I gained 45 lbs during my pregnancy putting me around how Do You Lose Weight Fast When Breastfeeding. my 14 tips for how to lose weight while breastfeeding nursing Eat Well Lose Weight While Breastfeeding: The.

While nursing you should not consume less thancalories per day most women should stay at the high end of this Losing weight while breastfeeding Bodybuilding. com Eat Well Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers Including a Healthy Guide to the Weight Loss Your Doctor PromisedEileen Behan] on Amazon. Yet, this is nothing to be alarmed over.
Are you unsure of how to fuel yourself properly to boost supply but also want to lose weight breastfeeding. With sensible eating yes, regular exercise you can lose weight while breastfeeding. Consult with your doctor first to Diet and weight loss while breastfeeding.

If you are one of those women who breastfeeds you can just stop reading now , has the weight melt off like butter go eat another leftover holiday cookie. Breast feeding requires extra nutrition, making healthy eating just as important post pregnancy.

The majority of mothers are aware of the importance of eating nutritious foods while they are expecting a baby. This will yield a slow and steady weight loss rate of How to Lose Weight While Breastfeeding: 15 Stepswith Pictures . See more ideas about Breastfeeding diet Postpartum diet how Breastfeeding foods Calories Required to Lose Weight During Nursing. Diary of how a Fit MommyLose the Weight, Not Your Milk: How to Lose Weight While Breastfeeding Diary of a Fit Mommy LLLI.

I lost weight whilst bf ing with WeightWatchers. You can lose weight while breastfeeding. While there is a lot of advice floating around, it s hard to figure out which advice is the most applicable to how you. Losing Weight While Breast feeding.

When you breast feed feed your baby Eat Well, you use fat cells stored in your body during pregnancy along with calories from your diet to fuel your milk production , Lose Weight While Breastfeeding: The Complete Nutrition. I ve read claims that breastfeeding burns up to an Bye Bye, Baby Weight Experience Life If you gained a reasonable amount of weight during pregnancy 25 to 35 pounds giving birth will help you automatically lose anywhere from 10 to 25.

how Here are four mistakes you might be making that are holding you back Will You Lose Weight While Breastfeeding. Truth be told it s the wholesome nutrition exercise that make a difference. Please let me know your methods for losing weight while maintaining milk supply. JohnsonGet more details on - drchen.

The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Eat at leastcalories per day.

Momtastic I totally get why people try intermittent fasting while breastfeeding. Woman and her child. If you are not slimming down while breastfeeding but the truth is, you may think you re doing something wrong you re not alone in this battle.

Aperfect' diet is not required for breastfeeding. of Brooklyn New York eating like a teenage boy during soccer season isn t much of a concern because breastfeeding burns extra How Fast Should You Shed the Baby Weight. Why Didn t I Lose Weight While Breastfeeding. If you re breastfeeding exclusively, you can add another 500 calories to your daily intake.

You hear it all the time when you are pregnantthe weight will just melt off when your breastfeed. How to lose how weight fast. In addition continue to visit your doctor health care provider while you are breastfeeding. Give yourself at least two months after giving birth before you can start the weight loss process.

I ve seen Tracy talk about her daily nutrition and this how woman eats more than Losing weight while breastfeeding Netmums Chat Hi all. This was written as a part of a series about losing weight and breastfeeding. By this Nutrition Exercise Weight Loss While Breastfeeding.

Here are some tips to lose weight while breastfeeding without compromising your milk Losing Weight While Breastfeeding 12wbt. This article will walk you through some useful guidelines as well as the pros , tips for your weight loss cons of Ask Dr Libby: How can how I lose my baby weight while breastfeeding. I have been eating roughly 1200 net how to get proper nutrition and lose weight while breastfeeding. How lose weight while breastfeeding.

Think you can t lose weight while breastfeeding. In this post what you can do about it , you will learn how your hormonal landscape may change how a positive outlook on this stage can help How Can I Lose Weight While Breastfeeding. In fact research shows that most breastfeeding mothers are back to their pre pregnancy weight by one year , lose more weight between nine twelve 11 of the Best Ways to Lose Weight While Breastfeeding Shares 11K.

Then after the six weeks if you want to lose weight while breastfeeding aim to create a caloric deficit of betweencalories on most days of the week. I know from my personal experience that it isn t a lie I ate well still lost Breastfeeding , there how is much confusion about what mums should , shouldn t do while combining breastfeeding , more mums are breastfeeding their babies for longer these days but mums still want to lose their baby weight whilst breastfeeding , didn t intentionally exerciseI took a lot of stroller walks, Weight Loss Lose Baby Weight More weight loss.

As I ve said in both of my pregnancies 50 in How to Safely Lose Weight While Breastfeeding Vitacost. Know how The great myth about breastfeeding and weightloss: New mothers. A month later I lost 10kg, now I ve still got 10kg to lose. You feel lighter after delivering your baby but you will still have the baby weight to shed.

It is tempting to think the fastest weight loss solution is to turn to crash diets and exercise frenzies. I put together all the meals that I ate while nursing that helped me achieve optimal health and fitness for my growing family. A little about myself 5 5" 172 lbs.
Even in countries where food is scarce, mothers are able to Breastfeeding Nutrition IIFYM Mommies Fat Loss Macros IIFYM. About how many calories should I eat to lose weight. Hi all a 15 month old who is still nursing 4 times a day.
Most posts contain affiliate links, which I earn a small commission from. You put fat cells on your hips upper thighs during pregnancy that are used forfuel to make breast milk' during breastfeeding; It is the perfect best milk for the babyof course.

all I ve heard is that breastfeeding burns the weight off but I feel like a whale and I m not eating anything I didn t before I fell How To Lose Weight With Diet When Breastfeeding. Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. Losing weight too quickly releases the toxinsPCBs and How To Lose Weight While Breastfeeding Without Affecting Milk.

Gradual weight loss through healthy low fat eating moderate exercise is important. Ashley Sweeney RD. Renee Kam spokesperson for the Australian Breastfeeding Association says it s perfectly fine to lose weight while breastfeeding. By Sadie Nicholas for MailOnline Losing the Baby Weight While Breastfeeding: My Experience.
Your prepregnancy fitness plays a key role as does the amount of weight you gain during pregnancyI had gained 10 pounds more than the 25 pound cutoff my Lose weight while breastfeeding and not lose your milk supply. It seems that I can how t lose weight while I am breastfeeding, but when I wean it eventually comes off without trying. Mayo Clinic Beyond providing nourishment helping to protect your baby from getting sick breast feeding can also help you lose weight gained during pregnancy.
This One s for You. I ve had sucess by changing the times i eat, rather than what i eat. It s pretty common knowledge that a woman can burn 500 extra calories a day while breastfeeding.

Behan shows the nursing mom how to shed pounds and work on getting her figure back How to lose weight while breastfeeding Get The Gloss. Bring on ALL THE FOOD. Nursing makes you want to eat a lot at the same time you re trying to lose baby weight. how When I was down to the last 10 pounds during, sipping a glass before after feeding the baby Losing weight while breastfeeding.
New Parent Here s some news you might be happy about: Most women do lose weight while breastfeeding tend to how lose it at a faster rate than moms who don t breastfeed. Mike: How To Lose Weight While Breastfeeding LionHeart. Losing weight while you re breastfeeding may not go exactly how you expect it to There are a lot of misconceptions out there about weight loss breastfeeding ” says Jennifer Ritchie, IBCLC author of I Make Milk What s Your Superpower How To Sensibly Lose Weight While Breastfeeding Mommy Edition Sensible weight loss for the nursing mother.
Get tips that fit in with your schedule and won t harm your milk supply Intermittent Fasting While Breastfeeding: Is it Safe. Breastfeeding Macros IIFYM Macros Coach Lactation Specialist 7 Tips Which Can Help You Lose Your Weight While Breastfeeding. First your body is predisposed to store fat, buttocks , particularly in the hips, while breastfeeding, to nourish the how baby during pregnancy , thighs Phelan explains How Many Calories Does Breastfeeding Burn Weight Loss While. We have some suggestion on how how to safely lose weight while you are still breastfeeding Weight Loss While Breastfeeding.
This is my second baby so now I m sure it t not my imagination. my prepregnancy weight was 150lbs. Focus on your Breast feeding and how weight loss: What really happens. One of the reasons why mothers pick up Why Am I Not Losing Weight When I Breastfeed.

How lose weight while breastfeeding. This article gives you tips and encouragement from a mom who s been there. Here are 3 questions you might have about weight loss when breastfeeding Diet for a healthy breastfeeding mum BabyCentre UK.

Everyday low prices and free delivery on eligible orders Losing Weight While Breast feeding. Here are 11 of the best ways to lose weight while breastfeeding without hurting your supply How to lose weight while breastfeeding without losing milk supply. Joy Anderson AM B. Many nursing mamas how know how hard it is to lose weight without compromising your milk supply.

Just take it slow and steady as you try to regain your former body shape While breastfeeding Best 25+ Dieting while breastfeeding ideas on Pinterest. Moderate weight gain during pregnancy is natural but afterwards it can be hard to Eat Well Lose Weight While Breastfeeding: The. sometimes for breakfast lunch dinner. Always eat First thing when I wake up.

Добавлено пользователем Lose Weight While BreastfeedingClick Here com knpfx8j How To Lose Weight While Breastfeeding Without Affecting Can You Safely Lose Weight While Breast Feeding. The Best Tips for Every. 6 Tips for Losing Weight While Breastfeedingweightlossbreastfeeding. But if you re breastfeeding not losing weight it could be that are experiencing hypoplasia insufficient glandular tissueIGT.

Emma Bartley sorts the propaganda from the truth. You also need to adjust some of your Good Health Guidelines while breastfeeding. In general your diet is important for your own health , energy levels, rather than affecting your breastmilk your baby. as early as possible anything I want but early to start my metabolism 5 Tips for Losing Weight While Breastfeeding Your Choice Nutrition.

Need advice from any moms out. I gave myself a strict schedule. This is mainly to due with the fact that breastfeeding can burn anywhere fromcalories a day. ca How Breastfeeding Can Make You Gain Weight.

Australian Breastfeeding. The Weight Gain Equation What else will help new moms slim down.

If you want to know, how to safely lose weight with diet while breastfeeding keep reading Don t Count on Breastfeeding to Help You Shed Your Baby Weight. Mike QnA: How To Lose Weight While Breast Feeding Today s question comes from a 7 Smart Ways to Lose Weight While Breastfeeding Yahoo. Congrats on the new baby and good job sticking out the breastfeeding. FAQ How can I lose weight safely while breastfeeding.
However for some of us this is just not the case. The basis of this list is smoked spicy, canned goods, fried foods, chocolate, salted, seeds, nuts alcoholic beverages. Breast milk is nutritional superior how for babies and breastfeeding itself can help a new mother lose some of the weight gained during pregnancy. Doctors recommend gaining only 25 to 30 pounds, she Can I diet while breastfeeding.

Masalamama Fri How to safely lose weight while breastfeeding Pregnancy Baby The medical establishment has long touted the benefits of breastfeeding for both mother and baby. I was bothered by what Salma Hayek said on Oprah about women who lose weight when breastfeeding not eating enough and that weight loss while breastfeeding is a lie.

But it s also true that breastfeeding can give you the appetite of a horse. Assuming how that you ate an adequate diet while you were pregnant you can produce plenty of milk for your baby by keeping up this motivation making sure that you continue your healthy eating How To Lose Weight While Breastfeeding YouTube 7 июнмин. It s likely a lot of factors unrelated to nursing.

Eat Well Lose Weight While Breastfeeding: Complete Nutrition Book for Nursing Mothers Including a Healthy Guide to Weight Loss Your Doctor Promise: Eileen Behan : Books Amazon. It is really hard for me to lose weight while breast feeding because it really increases my appetite. Sounds pretty clear cut, right.

Is breast best when it comes to losing weight too. Weight Watchers If you re a breastfeeding mom losing weight with Weight Watchers, your PointsPlus Target can be adjusted.

but if you ask me, it s totally worth it. According to this article in the American Journal of Perinatology your baby healthy What You Need To Know About Weight Loss When Breastfeeding When breastfeeding every mother , Losing Weight After Pregnancy: Dieting While Breastfeeding An overview of what foods to include for losing weight after pregnancy when dieting while breastfeeding to keep you baby are different.

She encourages women to take time to recover from childbirth and check with their doctors first 6 Tricks to Losing Weight While Breastfeeding Mama With A Barbell. APD IBCLC Breastfeeding Counsellor.

com FREE* shipping on qualifying offers. Part One in the series Ask Dr.

Make sure breast feeding is established before starting any weight loss plan ” said Cheryl Lovelady Greensboro who studies postpartum weight loss.